Find the best yoga mats designed for alignment and cushioning to enhance your practice and ensure joint protection. Discover ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

A must-have for any dedicated yogi, the Alo Yoga Warrior Yoga Mat combines a cushioned base with a non-slip surface to keep ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to ...

If you’re chronically online like I am, you’ve probably heard of the infamous ‘winter arc’ trend. But in case you haven’t, a ...

Shop yoga mats Need something to support you during yoga-inspired workouts like this one? The mats below all feature in our ...

Therefore, not only have we carefully designed this booth with yoga mats as our inspiration, but we have also collaborated ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...