A must-have for any dedicated yogi, the Alo Yoga Warrior Yoga Mat combines a cushioned base with a non-slip surface to keep ...
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...
20hon MSN
This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...
Astrologer Pandit Shridhar Shastri from Haridwar shares details about the gifts to be given to the children that would bring ...
Typically, you'll have to bring your own yoga mat and wake up early to participate in the class, which runs for an hour, and ...
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