More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

This backpack hybrid has a place for all your little tchotchkes and your yoga mat, freeing up your hands post-workout. These ...

Regardless of how enjoyable or challenging your workout routine might be, an uncomfortable, thin mat may cause more harm than good. As a yoga devotee, I can affirm the immense comfort a thick ...

But unless you’re a regular on the mat yourself, you may want some guidance on choosing the very unique yoga presents worth giving. As Maine-based yoga teacher Katherine Englishman says ...

"You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

The best yoga mats provide a supportive and grippy surface to help you feel stable and grounded during your practice. We've tested yoga mats from popular brands, including Lululemon, Liforme, Manduka ...

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

No experience needed. Bring a water bottle and yoga mat, if you have one. 7-7:45 p.m. – Salida Hot Springs Aquatic Center, ...