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Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Two-minute review. The Lenovo Yoga Book 9i solves a problem for that small subset of users always frustrated with the limited ...

it's an accessible and easy exercise to do in the comfort of your own home. The only equipment you really need is a yoga mat, and choosing one with a solid grip and cushioning is key. These are ...

She notes that having traditional yoga equipment and especially the space are a privilege ... Plus, chair yoga means that you don’t necessarily have to be in a yoga studio, or in your home, to get a ...

you’re either dealing with one that stays at home, or is an extra item to carry with you as is the case with the best portable monitors. The Lenovo Yoga Book 9i then is probably among the best ...

This week, yoga and nationalism, opulent Tibetan mandalas, the environmental costs of ChatGPT, Earth’s temporary “mini-moon,” and much more.