Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Fire up your waist & core in just minutes with these powerful chair yoga moves, no floor work, no crunches, just pure ...

CR Fitness Holdings, the nation's leading and fastest-growing Crunch Fitness franchisee, announces December 31 open ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces the upcoming opening of Crunch McKinney, a brand-new $12 million, 40,000 square-foot state-of-the-art ...

Want to beat the winter blues? Preserve your inner peace through mindful movement, by integrating the ancient wisdom of yoga with the restorative power of being in nature.

THE GOAL IS TO HELP STUDENTS MANAGE STRESS DURING PREP WEEK AND FINALS WEEK. TODAY, THERE WAS A VENDOR FAIR IN THE STUDENT ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

For David Lincer, 67, the question of longevity once felt straightforward. He initially imagined living to 93 — close to the ...

When Scott Hussey heard about the Trump administration’s eagerness to pay for workout equipment in airports, he could not ...

If you’re cutting it close this year with your holiday shopping list and don’t have time to wait for shipping, no-delivery ...