This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Whether you’re suffering from back pain, headaches, stress or even a cold, here are the best yoga moves to fix your health ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

A new ‘Yoga on Prescription’ Programme, which had completed a successful pilot run at the start of the year, is beginning in ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Yoga is found to help regulate the two parts of this system: the sympathetic (which helps energise the body) and parasympathetic (which helps heal the body).' Unless you're a hardcore night owl, we ...

Not only can yoga help you sleep better, but it's widely considered to be beneficial to our overall health since it calms the ...

Concentrating on your breathing can help calm your nervous system, which in turn may help ... consider joining a yoga class or finding a teacher who can teach the proper technique for these ...

Dallas organizations are working to reduce violence among young people. With homicide being one of the leading causes of ...

Another year is in the books and the Techaeris Best of IFA 2024 list is here. Take a look at the devices we thought were some of the coolest at this year's show.