Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

After losing the sight in one eye, she was suddenly forced to stop driving and seek assistance for household chores, such as ...

Hot 8 Yoga, known for its intense hot yoga classes, is proud to announce the successful grand opening of its 14th studio in ...

This week is opening week for a new hot yoga studio in Loudonville: Helios Yoga.For full transparency, CBS 6's Lara Bryn will be teaching at the studio. This w ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

A new study published in JAMA suggests that virtual yoga may significantly reduce chronic low back pain intensity and improve ...

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.

Thousands of health seekers, many of them distrustful of the medical system, made a pilgrimage to Florida to commune with the ...

Regular practice of yoga can reduce lower back pain, improve sleep and lessen reliance on pain medication, according to a study conducted by Cleveland Clinic researchers. The randomized clinical ...

In a new study, researchers found regular practice of yoga in a virtual setting reduced low back pain, lessened reliance on pain medication, and improved sleep quality. The small, randomized clinical ...

Petersburg wants your input to improve public transportation in the city. Plus, a free talk at Resist Booksellers, a library ...