This post (#77) is inspired by a conversation with my friend Rohit Gaikwad, an engineer and technology leader with a PhD, who ...

Wirral Lung Exercise Group (WLEG) meets every Thursday from 11.30am to 1.30pm at Moreton Community Centre on Maryland Lane in Moreton. Those taking part also have a chance to learn from other members ...

Yoga is known for improving both physical and mental well-being. There are certain yoga asanas that are effective as well as ...

Liberty Station spa, Breathe Degrees, focuses on breathing as a way to improve health, both mental and physical.

The Vagal Nerve Is the Real Target Every time you hold a long exhale in pranayama, you are directly stimulating the vagus ...

Martha Lillard did not feel uncomfortable in the iron lung, the way other children with polio did, her sister said Martha Lillard was the last polio patient in the US who used an iron lung but her ...

Malaria season is here! Try to incorporate these simple, yet powerful, yoga poses into your daily routine to boost your immunity naturally.

I'm a firm believer that workouts shouldn't feel drawn out and tiresome, which is why short yoga routines and exercise snacking are great ways to fit small but intentional movement efforts into your ...

One natural and effective way to improve lung capacity is through yoga. There are several yoga asanas that focus on opening the chest, improving posture, and encouraging deep, controlled breathing.

From Siachen to submarines, explore how Indian soldiers and sailors use yoga as a critical psychological tool to survive the world’s most hostile military deployments.

Yoga is increasingly being recognised as a powerful tool for healthy ageing. Experts explain how asanas, pranayama and meditation can support mobility, sleep, mental health and overall well-being in ...

If your days have left you feeling like you’re running on empty, your mind and body could be in need of a simple reset. Those of us who have been going, going, going for a while know that it can lead ...