This post (#77) is inspired by a conversation with my friend Rohit Gaikwad, an engineer and technology leader with a PhD, who ...

Malaria season is here! Try to incorporate these simple, yet powerful, yoga poses into your daily routine to boost your immunity naturally.

A balanced plate, regular workouts, restorative sleep and preventive care form the pillars of Dr Dilip Gude’s approach to ...

The BOLT test, or Body Oxygen Level Test, is a simple and safe way to check your breathing efficiency at home. This standardized method measures how long you can comfortably hold your breath until the ...

I'm a firm believer that workouts shouldn't feel drawn out and tiresome, which is why short yoga routines and exercise snacking are great ways to fit small but intentional movement efforts into your ...

The Vagal Nerve Is the Real Target Every time you hold a long exhale in pranayama, you are directly stimulating the vagus ...

The mercury is rising, calling for an immediate overhaul of selfcare routines. This summer, the global wellness industry is ...

Fitness is so universally recognised as a desirable trait that the word “fi t” has become a slang term meaning “attractive”.

And learn what to do if a stitch does strike ...

ElderCircle will offer a series of free health and wellness classes this summer and fall aimed at helping older adults and caregivers manage chronic conditions, improve physical well-being and ...

Martha Lillard did not feel uncomfortable in the iron lung, the way other children with polio did, her sister said Martha Lillard was the last polio patient in the US who used an iron lung but her ...

Martha Ann Lillard, the last known person in the United States to rely on an iron lung after surviving polio, has died at age 78, according to reports, People reporfed. Lillard spent much of her life ...