However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

The world is aware of the importance of yoga. With the present clinical observation, we can confidently say that ...

End your day with this 20-minute beginner-friendly bedtime yoga stretch 🛏️ — a slow, calming practice designed to relax the ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Begin your day with the lightness of air 🌬️ in this 15-minute morning yoga flow, designed to help you move with breath, ...

NEW YORK, NY – The Global Organization of People of Indian Origin (GOPIO), in partnership with the Consulate General of India ...

Sofia Morgan, @dontworryaboutmeever, shared a plane yoga session on June 3. “Y’all ever done plane yoga?” she asked.

Area cancer patients and cancer survivors are invited to benefit from a new partnership and get a little “Breath of Hope”.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.