As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid ...

Rock climbing and yoga are two popular activities that are often touted for their stress-relieving benefits. Both offer ...

Yoga is a form of physical activity that can help reduce high blood pressure. Here are some yoga asanas that you can perform ...

Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...