Fit&Well

I tried doing this one-minute breathing technique every hour—I was surprised at how much of an impact it had

On a particularly hectic day, I took a minute out of every single waking hour to do the box breathing—to see if it would help ...
HealthShots

Feeling bloated or gassy? Try these 10 yoga poses for gastric problems suggested by yoga expert

Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help ease gastric issues, improve digestion, and bring your gut health on track.

This 5-minute deep breathing routine boosts focus by 19% and increases productivity by 16%

According to new research, a sixth of Brits are breathing incorrectly – so it’s time to learn how to take a proper breather ...

SHYoga Therapy opens new downtown space in Carman

SHYoga Therapy in Carman has found a new home once again — this time in the heart of the community’s downtown. Local yoga ...
Edutopia

How Meditation Helps Me Teach a Tricky Physics Concept

Physics can feel inscrutable to students; this lesson helps them understand a graphing problem by analyzing their own ...
Bharti Yoga on MSN

Breathe Out Stress | 5 Pranayama Techniques To Calm The Mind

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Balance your energy and feel alive: 5 yoga poses anyone can do at home

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...