Discover a serene yoga routine designed to calm the mind and promote mental clarity. Perfect for viewers looking to enhance their mindset, especially those who are fit over 40. This session focuses on ...

In an Instagram video, Shilpa gave fans a detailed demonstration. She explained, "Close your ears and your eyes, shut ...

Unlock the secrets to flexibility and strength with our guide on practicing yoga at home, focusing specifically on the hip opener foot to tricep pose. This video will walk you through each step, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

“Alternate nostril breathing helps regulate the nervous system, allowing us to feel calmer,” Christjansen said. “This practice can help us regain focus and feel more centered, less stressed in ...