Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...
YouTube on MSN
Gentle Yoga for Over 40s You Can Do at Home
Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...
One of the ways to manage lower back pain is exercising regularly as doing so can help reduce the pain. Here are some yoga asanas that can help relieve lower back pain.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback