A thalassemia patient in Uttar Pradesh found significant relief through an integrative wellness program combining Ayurveda ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...