How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

This 10-minute morning yoga routine is designed for beginners and offers a gentle way to start your day. With simple ...

With the new year right around the corner, Lilly Library wants to remind the public of its offerings and weekly events that ...

This 10-minute gentle morning yoga routine is designed for beginners and focuses on easy movements to help you wake up ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of Pennsylvania, says they’re right.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Ever look at Gisele and think, "How does she stay so... zen?" It’s not just about the runway walks. She’s actually got some ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

Rising air pollution is keeping children indoors. Discover why indoor physical activity is vital for kids’ fitness, mental ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...