How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Standing behind the blocks while swinging your arms and legs, sizing up your competitors and slapping your muscles are all a part of one’s physical preparation for a race. Yet it can be challenging to ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...

A 62-year-old Bengaluru resident, Sanjay Kumar Gupta, experienced a remarkable 90% improvement in mobility and daily function ...

Yoga isn’t just about physical poses. The ancient practice has specific yogic breathing techniques known as pranayama. Yoga breathing has been scientifically shown decrease stress, lower blood ...

There are several known ways to improve running efficiency. Most of them, alas, involve hard work: lifting heavy weights, running up hills, doing plyometric exercises. But here’s another one that ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Welcome to our Ask the Expert series, in which our panel of health experts answers ...

Researchers have identified a brain pathway that regulates breathing and calms the mind. It could pave the way for new medications, like a so-called “yoga pill,” to ease anxiety. The discovery also ...