"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re anything like me, you have a pair of emotional support yoga pants that have been through it ...

While we aspire for Beyonce’s “bootylicious” butt, there are many important reasons to take care of the gluteus muscles that go beyond looks or aesthetics. The butt is associated with the energetic ...

Dance Slim and Tone with Hollywoods Fut Fitness Secret See a Dramatic Difference in Your Body in JUST 2 WEEKS Thousands have seen visible results fast and so can you Yoga Booty Ballet is a combination ...

In my earliest memory of ballet class, I am sprinting out of a dance studio and into my mother’s arms. I am 5 years old, and the clingy tights, constricting leotard and competitive brunette with a ...

Yoga these days has a lot of layers added to the classic hatha and vinyasa. April 23, 2013— -- intro: Yoga these days has a lot of layers added to the classic hatha and vinyasa. Multi-certified ...

If you're tired of handing over your hard-earned dollars for expensive boutique classes at a studio week after week, let these workouts come to the rescue. Whether you're a Pilates buff, cardio dance ...

of high intensity interval training. You're just constantly taking that heart rate up and down, but you're getting the stretch and you're getting the muscle strengthening. I got into Buti about three ...