At six months pregnant, experience your baby’s growth and increasing movements. Learn about common symptoms, important ...

Your body begins to change right after conception with the rise in oestrogen levels. This hormone is responsible for your ...

Her rounded bump sits high and firm beneath the waistband of her maternity jeans, she can’t bend down to tie her shoelaces, ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is ...

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...

The slam ball is a versatile workout tool. It provides resistance and added weight to dynamic movements. Certain slam ball exercises can target your body from head to toe. Weight training can help you ...

The Pats’ star wide receiver and his superstar partner teamed up to support moms with an end-of-year pampering.

Objective The purpose of this review was to investigate the relationship between prenatal exercise, and low back (LBP), pelvic girdle (PGP) and lumbopelvic (LBPP) pain. Design Systematic review with ...

Rashida Nicole detailed her painful pregnancy and breakup with LiAngelo Ball, revealing he was absent for months and missed key milestones. She stated she asked him not to attend their daughter Lilo's ...

Background Clinical guidelines recommend pregnant women without contraindication engage in regular physical activity. This is based on extensive evidence demonstrating the safety and benefits of ...