Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...

Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

This simple yoga pose requires zero flexibility, costs nothing, and delivers surprisingly powerful benefits for your ...

Ease upper back pain with these simple yoga stretches! This sequence releases tension and increases flexibility. Great for ...

Look Better Naked! One of the most obvious yoga benefits of a regular yoga practice (3 or more times a week) will be weight ...

When she looked around at who should be taking yoga and who among them can afford it, Heather L. Schneller saw a definite ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...