As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

While the gear is fantastic, Britt predicts one of the hottest gifts this season will be experiential: a new yoga mat ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Nick Reiner, the 32-year-old son of late director and actor Rob Reiner, had long struggled with behavioral challenges and ...

Maybe Neil Everett considered how much the late Bill Walton would've enjoyed Sunday's matchup between No. 7 Gonzaga and Oregon — former and future members of Walton's beloved Pac-12 "Conference of ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

Winter can quietly affect women’s emotional wellbeing as shorter days and reduced sunlight begin to impact mood and energy ...

The reality TV sisters of 'Love Thy Nader' spoke to Cosmo about what they're shopping from Amazon for the holiday season, ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...