With New Year’s Eve Wednesday, you might be making plans for fun festivities, big parties, and maybe even some fireworks—but ...

China’s People’s Liberation Army is staging a second day of large-scale military drills around Taiwan. It's unleashing ...

The Chinese military says it dispatched air, navy and rocket troops to conduct joint military drills around Taiwan to warn ...

Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake ...

Man’s secret holiday routine! In this video, we break down the exact 20-minute workout Tom Holland uses to stay shredded when ...

The takeaway is simple: movement doesn’t have to be complicated or exhausting to be beneficial. Even a few minutes of intentional motion and breathing can help lower stress, boost mood, and make the ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

Straight from the digital files of The Evening Sentinel, courtesy of The Lower Naugatuck Valley History Archives, this week we go back to Christmas Week 1923. Here’s some of the most sought-after ...

A spate of police raids on the country's churches has put China's tight restrictions on religion back in focus.