Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

It’s supposed to be the most wonderful time of the year. But the holiday season sure can be stressful! Thankfully, exercise ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.

The University of Southern Mississippi Golden Eagles are playing in a bowl game ahead of the Christmas holiday.

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon.

This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

Content creator Celeste Polanco‘s New York apartment is a celebration of loft living: high ceilings, a wide-open layout, and ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...