If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Bone broth earns its spot in wellness circles for good reason. Made by simmering animal bones, marrow, and connective tissues ...

Many health and fitness trends storm onto social media from time to time. Some fade away while some stick around to make our ...

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon.

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

Planet Fitness is open at 2073 Elm Road NE in Warren; join for $1 down and $15 per month with no commitment through Dec. 21.

In 2025, diet culture took a noticeable turn away from extremes and towards balance. From daylight-led eating to personalised ...

Exercise has always been my anchor, the one thing that keeps me balanced when life feels unpredictable. As a certified personal trainer, fitness coach, and mum, I prioritise movement not just because ...

If you’re like most people, the idea of a new year makes you dream of fresh goals and resolutions. You have an idea of the ...

And what often happens is that if you fuel your body for a workout, you will be able to put in more intensity or work out for ...