Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Nina Dobrev left fans completely swooning after sharing a striking new bikini snap on Instagram. The Vampire Diaries star ...

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...

Fitness Pro Superhuman Troy completes 1,000 push-ups seven days straight for gains. Fans walk out of Wizard of Oz Christmas ...

Wellness shots made with turmeric, ginger, and more may offer health benefits. See tips on how to make them at home for energy, immunity, and gut support.

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Fitness Pro Superhuman Troy gets abs in seven days with a 1,000 reps daily challenge. Kennedy Center Christmas Eve jazz ...

Moving your body is one way to battle holiday blues, and Omaha YMCAs make it a point for people to find community at the gym.

Jono Castano has come a long way from the days of juggling back-to-back personal training sessions across commercial gyms.

Rest is an important part of any workout regimen and is influenced by your specific goals. Your age, fitness level, and genetics can also affect rest needs.

The University of Southern Mississippi Golden Eagles are playing in a bowl game ahead of the Christmas holiday.