If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Many health and fitness trends storm onto social media from time to time. Some fade away while some stick around to make our ...

A packed social calendar doesn’t have to derail your fitness. Trainers share how to stay active and healthy during the ...

The actor prioritizes protein with two different egg dishes — scrambled eggs with turkey and hard-boiled eggs — plus salmon.

Ahaan Panday, who turned 28 on December 23, 2025, transformed his physique for his debut film Saiyaara through a rigorous ...

And what often happens is that if you fuel your body for a workout, you will be able to put in more intensity or work out for ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

A great way to start fulfilling your New Year’s resolution to get healthier is by joining others on Thursday for the First ...

Explore the best premium smartwatches with health sensors offered by brands like Apple, Oneplus, Samsung, and more. These ...

It can be hard to find the motivation to work off those Christmas calories, but thanks to the Boxing Day sales, one brand has ...

The University of Southern Mississippi Golden Eagles are playing in a bowl game ahead of the Christmas holiday.