Get ready to strengthen your abs, arms, and back with FUNfitt Women's fantastic core exercises! This workout targets all your ...

The “sexy back” has become one of the most coveted goals in the gym. More Kenyan women are turning to lifting weights or strength training to get toned shoulders and defined back muscles. The lean, ...

Yoga is known for improving both physical and mental well-being. There are certain yoga asanas that are effective as well as ...

Ready to cancel that unused gym membership? Bring the gym to you with a fitness expert’s favorite at-home equipment for every ...

The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email readers@theunion.com. Unfortunately only a small fraction of club ...