These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep you strong, healthy, and resilient.

Spanish police have evicted orders to clear an abandoned school building where around 400 mostly undocumented migrants were ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Migrants confront police as they begin carrying out eviction orders at an abandoned school building in Badalona,, 2025 ...

Megan Thee Stallion talks lover girl life, giving back, and her Fanatics partnership supporting Houston families this holiday ...

Twinkle Khanna unveiled her book 'Mrs Funnybones Returns', sparking engaging dialogues on the experiences of being a woman, ...

These award-winning, body-mapped leggings cleverly combine compression support with tummy comfort – even on bloated days ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...