Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

The idea that ‘pounding the stairs’ might strengthen bones, especially for women over 40, “aligns with some broader ...

A woman has been told the accessibility lift on a Jetstar flight is “full”, meaning she will have to use her crutches to make ...

The sweet video's gone viral on TikTok amassing nearly 3 million views ...

The Washington Boulevard Building Senior Apartments in downtown Detroit has no working elevator, leading to people climbing ...

I bought into the fad eight months ago—and I feel stronger than ever.

"Every year I get to about the 30th floor, and I'm like, 'What am I doing?' And then I get to the 38th floor, and it's like, 'OK, this is fun,'" said climber John Davison.

Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or ...

Think about the last time you climbed a flight of stairs. Did you feel slightly winded at the top? Maybe your knees protested ...

The 89-year-old woman sells handmade bracelets on the local trains of Mumbai. The woman said that she sells the bracelets so that she can pay her family for her stay. Scroll down to watch the viral ...