Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Rubbing your feet together can help some people relax ...
Apply a thick layer of moisturizer to damp skin to keep it hydrated. Shorten showers and use lukewarm water to avoid drying out the skin. Manage stress through exercise, diet, meditation, and social ...
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