If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly ...

Goals from Elliot Watt, Apostles Stamatelopoulos and Emmanuel Longelo kept the Lanarkshire side in third place in the table.

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back muscles and triceps. Practicing both motions in a single workout can help you ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

João Pedro’s goal was cancelled out by West Ham United flop Gianluca Scamacca and Charles De Ketelaere to condemn Chelsea to ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

LAS VEGAS – Three observations at the buzzer from Gonzaga’s 100-61 win over Maryland on Tuesday at the Players Era Festival. Alabama’s bench got the best of Gonzaga on Monday, outscoring the Zags ...

"All that remained was the particular flat shape." A distant, mysterious glowing ring of gas and dust has finally given up its secrets — and it turns out to be less of a romantic cosmic jewel than its ...

NEW DELHI: For the first time, Supreme Court on Wednesday assembled a global bench as chief justices and the most senior judges of six countries joined CJI Surya Kant and Justice Joymalya Bagchi to ...