If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Fitness experts reveal the high-risk exercises that sabotage your progress and explain why sticking to the "classics" might ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Finally we saw it from Ruben Amorim. Finally we saw what the Manchester United fans crave. Finally we saw their head coach ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Is Africa's Video Game Market Growing as 2025 Nears Its End? The video game market in Africa has witnessed significant transformation over the past few years. As the end of 2025 approaches, it becomes ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Motorola Signature is making headlines after a new leak revealed the full design of Motorola’s next premium flagship, a ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!