The Scandinavian Sleep Method is a game-changer for my husband and I in the winter — now we fall asleep fast and sleep ...

Car camping can be more comfortable than you might think, and if you want to ensure your sleeping bunk stays dark, use this ...

From drunken monkeys to cashmere socks, I've tried all kinds of sleep hacks during 2025 but only a few have had a positive ...

Nutritionist Faye James shares her five non-negotiable sleep hacks for a good night's sleep during perimenopause.

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...

Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...