Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

Evening exercise is safer for sleep than many people think. Moderate evening exercise generally does not disrupt sleep and may improve it. High-intensity workouts late at night can delay sleep; finish ...

As hot sleepers ourselves, we understand the winter season offers no real reprieve from overheating. We’ve tested hundreds of sleep products, including cooling mattresses, sheets and bedding across ...

As you age, your body changes. Some of the things you used to be able to do aren’t as easy anymore. It’s normal to have changes in flexibility, muscular strength, bone density, and the time it takes ...

Murphy beds aren’t just for swanky apartments and Charlie Chaplin gags—they’re an ideal space-saving solution for guest rooms, tiny homes, and cramped walk-ups. Also known as wall beds, Murphy beds ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are post-surgery, postpartum, experience vertigo, lack of lubrication to the joints or ...