Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

If your abs are sore after running, you’re likely working different muscles than you normally do. Other factors could include ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Stop fearing the natural decline of aging—discover how these five functional bodyweight exercises outperform heavy gym ...

Ed Sheeran has revealed he lost 14kg without aiming for a six-pack, saying his focus was on health, balance and sustainable ...

Coventry, UK – December 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for the UK’s home fitness ...

When left uncontrolled, fatty liver disease can progress to severe conditions, including non-alcoholic steatohepatitis (NASH) ...

Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

A church court in the Anglican Church in North America has acquitted a bishop of charges of failing to carry out his duties. The court exonerated Bishop Stewart Ruch III ...

As West Virginia leaders plan to make economic development a cornerstone of the 2026 legislative session, a new report ...