These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Meet the expert: Kim Perry, CPT, is a certified personal trainer and fit ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and muscle tone you want in your lower abs. That’s a sign it’s time to switch up ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Which exercise burns belly fat? It’s easy to understand why this is a frequent fitness query, ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your ...

Your core supports every little thing you do. When walking, your abdominals are actively stabilizing your spine. In the gym back squatting, your core is making sure you don’t crumble under the weight.