Dear Eric: I completed a yoga teacher training (YTT), which I only shared with family. During the YTT, the studio posted pics ...

Former Tottenham Hotspur goalkeeper Alfie Whiteman has officially retired from professional football at just 26 to pursue a ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

In a workplace where information flows faster than focus can follow, memory has become more than a biological function—it’s a ...

A hands-on program certifying incarcerated women as heavy equipment operators offers a model for closing labor gaps and ...

In an initiative to rehabilitate and reintegrate surrendered Naxals into mainstream society, the Livelihood College in Chhattisgarh's Narayanpur district has become a model of transformation, ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed stronger hip flexors, which could be related to better form, efficiency, and ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

A NORTH EAST education trust has launched its own training body with ambitions to create a national centre of excellence.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...