Performing seated torso twists can also aid digestion by stimulating the abdominal organs. The twisting motion helps massage the intestines, promoting better digestion and reducing bloating. ...

Standing twists also help enhance spinal flexibility by promoting a full range of motion in the vertebrae. This movement ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...