Fitgurú on MSN

Forget the gym: This 7-minute standing routine is the ultimate age-reverser for seniors

Stop letting joint stiffness dictate your lifestyle; this rapid, equipment-free circuit targets the hidden biological markers ...
Fitgurú on MSN

Ditch the Crunches: This 61-Year-Old Trainers 5-Move Routine Builds "Bulletproof" Core Strength After 50

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your spine and restore youthful mobility.