Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

In search of younger-looking skin, humans turn to all manner of bizarre treatments, from fish jizz to menstrual blood.

From Trump’s White House return to Nepal’s youth uprising and Takaichi’s rise in Japan, global politics in 2025 was marked by ...

IND U19 vs PAK U19 Asia Cup Final HIGHLIGHTS: India were all out for 156 in their pursuit of 348 against Pakistan in the ACC ...

Fifteen people - including a 10-year-old girl and a British-born rabbi - were killed when two gunmen targeted Jewish people ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

In our latest beauty guide, BURO’s beauty team takes you on the ultimate end-of-year wellness retreat. December is here, and ...

Hardik Pandya marked his return to international cricket in style as India crushed South Africa by 101 runs in the opening ...

A Phoenix man, Sergio Moreno Moran, required the amputation of his right arm after a wrist injury and subsequent surgery awakened a previously unknown, dormant case of Valley Fever in his body. The ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

A year and a half ago, a team of Times journalists had a simple ask: Look — really look — at a work of art for 10 minutes. The response has blown them away. Credit...Julien Posture Supported by By ...