Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

In search of younger-looking skin, humans turn to all manner of bizarre treatments, from fish jizz to menstrual blood.

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

From Trump’s White House return to Nepal’s youth uprising and Takaichi’s rise in Japan, global politics in 2025 was marked by ...

IND U19 vs PAK U19 Asia Cup Final HIGHLIGHTS: India were all out for 156 in their pursuit of 348 against Pakistan in the ACC ...

Hardik Pandya marked his return to international cricket in style as India crushed South Africa by 101 runs in the opening ...

Earlier in the evening, Quinton de Kock lit up New Chandigarh with a blistering 90 off 46 deliveries, anchoring South ...

In our latest beauty guide, BURO’s beauty team takes you on the ultimate end-of-year wellness retreat. December is here, and ...

A Phoenix man, Sergio Moreno Moran, required the amputation of his right arm after a wrist injury and subsequent surgery awakened a previously unknown, dormant case of Valley Fever in his body. The ...