Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

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Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...