On Thursday night at Thornton High School, the Eagles finished the team portion of the 5A gymnastics state championships with ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Located on Rayford Road, Harmony Yoga and Fitness offers a range of yoga classes that help build strength and boost endurance ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Tourist practicing yoga at South Korean royal palace faces backlash - Many questioned whether it was appropriate for her to ...