“The Y was my home away from home,” confessed Kathy Cameron, a longtime Sudbury teacher who was introduced to synchro at the ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

About 26 miles to the south of Carter Lake, between Boulder and Longmont is another of Colorado's recreational reservoirs, ...

Hudayriyat Island in Abu Dhabi will come alive this November with a wide range of sports and entertainment events for all ...

Beginners, don't fret. The club's private lessons will get your handicap down to something manageable. Not thrilled about ...

The journey of our grandma swimmer began with a simple desire: to stay active and healthy. At the age of 65, she decided to take swimming lessons. Initially, she struggled with basic techniques and ...

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

Laois Leisure Portarlington has opened bookings for its next block of swimming lessons, starting 18 November. The programme ...

Carol Northcutt would say she’s in the best shape of her life at age 74, thanks to her workout routine. But don’t get it ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

I took to the slopes for the first time in the glorious Saalbach-Hinterglemm, Austria, and was left wondering why I'd waited ...

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.