If you prefer to do your workout from the comfort of your gaming chair then Strong Muscle Simulator is the game for you. This ...

On this episode of Bloom Health Club presented by Monticciolo Family & Sedation Dentistry, host Gayle Guyardo, is joined by ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

As if the benefits of strength training weren’t extensive enough, we have another perk to add to the pile: a younger brain.

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

The Kangal is a powerful livestock guardian from Turkey. They are built for strength, stamina, and nonstop movement across ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

Lie on your back on a bench with your head hanging slightly off the edge so your neck can move through a full range of motion. Hold a dumbbell or weight plate safely over your face. Tuck your chin ...