On this episode of Bloom Health Club presented by Monticciolo Family & Sedation Dentistry, host Gayle Guyardo, is joined by ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

The Kangal is a powerful livestock guardian from Turkey. They are built for strength, stamina, and nonstop movement across ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

Creating a strong security culture with a foundation of governance and robust security practices is crucial for small ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...