Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

The "athletic" body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Veteran Kenny Wallace questions elite drivers’ caution, arguing that many families rely on stars like Brad Keselowski for ...

The latest episode of Taylor Swift's Eras Tour docuseries, 'The End of an Era' gave fans an insider view into her intensely ...

A lot of credit should go to Brendon McCullum and Ben Stokes for what they have done for our cricket but it is obvious that ...

As a tumultuous year comes to an end, the New York Times Opinion politics writer Michelle Cottle talks to the columnists ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...