Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

While they may sound contraband, these pumped-up trainers are nothing for the vast majority of runners to fear – here’s why ...

The Sernial White Sneakers are on sale for just $23 at Amazon right now. More than 5,800 shoppers recently bought the shoes, ...

Plantar fasciitis is a condition that causes heel pain. A plantar fasciitis night splint helps prevent the strain and tearing ...

HOKA has launched the highly-anticpated Transport 2, a walking shoe designed for outdoor activities and everyday wear, priced at $155. The shoe is available now in men’s and women’s styles. The ...

This single, powerful stretch is a game-changer for everyone over 40. It's the one yoga stretch that can help you combat common stiffness and discomfort. This low-impact move is designed to improve ...

The UNC men’s basketball coaches are wearing special sneakers against Syracuse to raise money for charity. Here’s why.

Fox has gone to town with the insole of the Union All Weather shoes, including a choice of ‘high’ or ‘low’ arch supports, which can be switched, depending on your preference, along with a D30 cushion ...

FASHION fans are set to go wild over a new “timeless” denim set in Dunnes Stores – and it will stay in your wardrobe for ...