The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep you strong, healthy, and resilient.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.