The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Pvolve stands for “personal evolution” and promises functional fitness at its best. It pairs low impact movements which ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...