Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research shows that it burns 20 times more calories than walking on flat ground, ...

Outdoor skipping is a full-body workout that improves coordination and balance while building stamina. It increases your ...

Anyone can get runner's knee, including people who mostly live in a chair, office workers, students and also people who ...

Vibe Fitness, located at 10-04 Borden Ave., opened last month at its brand-new 55,000-square-foot facility, boasting ...

In times when schedules are often packed with professional and social obligations, exercise snacking breaks the idea that ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

You don’t need bulky gym machines to regain strength after 60. According to certified fitness experts, these four simple exercises can help rebuild lost muscle faster, improve balance, and boost ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

The Gym Group Cardiff City Centre offers: standard membership of £24.99 per month with a £10 joining fee, 24/7 access, no ...

On Friday at 5:57 p.m. a winter weather advisory was issued by the National Weather Service in effect until Sunday at 7 a.m.

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...