Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research shows that it burns 20 times more calories than walking on flat ground, ...

Outdoor skipping is a full-body workout that improves coordination and balance while building stamina. It increases your ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that can rolled into one.

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Plus, which is easier on joints.

Plus, exactly how to get results from whatever activity you love to do.

Official recommendations vs. your goals.

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Retired Fox Chapel attorney Harrison Lauer is at the top of his game — literally. A long-time runner, Lauer hung up his shoes after a knee injury in 2020 but decided it was a detour, not a full stop.

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

They’re so easy to incorporate into your week.

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips.