A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep you strong, healthy, and resilient.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

The best player on the field in the Texas 4A Division II State Championship on Friday might be hard to spot during pregame ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...