Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Brad Pitt’s Achilles physique in Troy sparked steroid rumors, but six months of disciplined training, strict dieting, and commitment tell a different story.